Most sparkling waters are calorie-free or very low-calorie, and staying hydrated with them can help ensure you don't mistake thirst for hunger. Assists with weight management: "Every single cell in your body needs water to function, and staying hydrated plays an important role in optimizing your metabolic rate," Sassos says."If you’re bored of regular tap water, incorporating sparkling water into your routine can change things up and help you hit your daily water quota." "Sparkling water is just as hydrating as regular water and contributes to your daily water intake," says registered dietitian Stefani Sassos, MS, RDN,Deputy Director for the Good Housekeeping Institute Nutrition Lab. Keeps you hydrated: Although sparkling water is carbonated, it still has the same hydrating effects as still water.Some of the health benefits of sparkling water include that it: There are plenty of reasons to sip on this fizzy beverage. Some brands of sparkling water may contain extra additives to improve their taste, including sodium, artificial sweeteners and flavoring agents, so it's important to check the label before purchasing. Brands tend to add high fructose corn syrup and other sweeteners to tonic water to improve its taste. Tonic water: This carbonated water contains an added mineral called quinine which gives it a distinctively bitter taste.Since sparkling water can come from different locations, the taste and quantity of minerals can greatly vary. Also sold as sparkling mineral water, this beverage can contain a variety of minerals including sodium, magnesium and calcium. Sparkling water: Sparkling water is naturally carbonated and comes from a spring or a well.Many seltzers come with natural flavors added. Seltzer: Although the carbonation is added later on by manufacturers, what distinguishes seltzer from club soda is that it does not contain any minerals.You may find that club soda has a slightly salty taste. Club soda: Minerals and carbonation are added by the manufacturer to boost the flavor and nutrition profile.The different types of carbonated water include: What differentiates these types of drinks depends on several factors, such as their carbonation methods, water sources and most importantly, added ingredients. Play icon The triangle icon that indicates to play
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